Breathing "Allah Hu"

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 There are two ways to breathe Allah Hu. One will help you ‘rise above the denseness of the earth’ by facilitating your attunement with the transcendental or cosmic dimension of your being; the other will help you manifest the Divine Presence in your being and life.


The First way:
Gently move your head down toward your physical heart while exhaling Allah deeply into the physical heart; then inhale Hu, as your head rises allow Hu to carry you on high, dissolving into the transcendental, all-pervading reality of Hu.

The Second way:
Inhale up through the top of the head into Allah, the One Reality; Exhale Hu deeply into either the physical heart or heart center.

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