Living Light

Sleepless at 4am, I became absorbed into a state related to the most recent change to our spiritual lineage - that being when Mary Inayat transcended this Earth to join Sufi Amin within the Shajara (family tree) of the Fraternity of Light. What happened was a much more tangible and accessible feeling of the presence of the One Reality, of its Oneness, of an embrace that was both Love and Light.  I believe this is due to something that happened when the Divine Feminine or Shakti, embodied by Mary Inayat, mingled with the Divine Masculine or Shiva, embodied by Sufi Amin within our Shajara. It was like when humidity is added to temperature - the feeling permeates to the bone. Temperature without humidity is one thing but add humidity and you add presence to something all pervading! Such are the musing of the Mudzub.  

Now we add Visualization along with the Breath EARTH Element If you need to be able to keep your concentration on a task or you need 'staying power' - call upon the Earth Element for help: Breathe in thru the Nose and out thru the Nose, as you do visualize or feel yourself breathing in and out through the soles of your feet and base of the spine; visualize yourself as a tree deeply rooted in Mother Earth. WATER Element If you need to find a way around an obstacle or blockage in your life (mental, emotional or physical) - call upon the Water Element for help: Breathe in thru the Nose and out thru the Mouth, as you do visualize or feel yourself as a stream or river flowing around all obstacles as it continuously makes its way toward its goal. FIRE Element If you need to expand your thinking, rise above a situation, or be able to look at a situation with a 'birds eye view' - call upon the help of the Fire Element: Breathe in thru the Mouth and out thru th

As you face the challenges of life...   If strength, stability, tolerance or patience you need, the Earth Breath is how to breathe:  in thru the nose and out thru the nose.   If soothing jangled nerves, flow, flexibility or healing you need, the Water Breath is how to breathe:  in thru the nose and out thru the mouth. If power, change, or a new perspective you need , the  Fire Breath is how to breathe: in thru the mouth and out thru the nose. If lightness, freedom, or vastness you need the Air Breath is how to breathe: in thru the mouth and out thru the mouth.   Note: Breathe the breath patten until you feel your energy shifting or at least 5, 7, or 11 times.