What you need is what you breathe

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As you face the challenges of life...
 

If strength, stability, tolerance or patience you need, the Earth Breath is how to breathe: in thru the nose and out thru the nose.
 
If soothing jangled nerves, flow, flexibility or healing you need, the Water Breath is how to breathe: in thru the nose and out thru the mouth.

If power, change, or a new perspective you need , the Fire Breath is how to breathe: in thru the mouth and out thru the nose.

If lightness, freedom, or vastness you need the Air Breath is how to breathe: in thru the mouth and out thru the mouth.

 
Note: Breathe the breath patten until you feel your energy shifting or at least 5, 7, or 11 times.

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