What you need is what you breathe

As you face the challenges of life...

 

If strength, stability, tolerance or patience you need, the Earth Breath is how to breathe: in thru the nose and out thru the nose.

 
If soothing jangled nerves, flow, flexibility or healing you need, the Water Breath is how to breathe: in thru the nose and out thru the mouth.

If power, change, or a new perspective you need , the Fire Breath is how to breathe: in thru the mouth and out thru the nose.

If lightness, freedom, or vastness you need the Air Breath is how to breathe: in thru the mouth and out thru the mouth.

 

Note: Breathe the breath patten until you feel your energy shifting or at least 5, 7, or 11 times.