The 4 Primary Lights

 

Earth Light is healing and regerating:
Breath in the rich, luminous magnatism of Mother Earth - In thru the nose, out thru the nose.

Moon Light is soothing and purifying:
Breath in the gentle, soothing light of Sister Moon - In thru the nose, out thru the mouth.






Sun Light is uplifting and transforming:
Breath in the radiant, Strong light of Brother Sun - In thru the mouth, out thru the nose.

Star Light is expansive and freeing:
Breath in the all-pervading, infinite light of Father Cosmos - In thru the mouth, out thru the mouth.