Need Light?

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Sometimes I just feel lost, depressed or angry for no apparent reason.  In these cases the only thing I can think to do, to help recover my balance, is fill my aura with light. 
When I do this, it literally feels like the sun coming out from behind the clouds.

First get in touch with your aura by feeling it as an energy bubble surrounding your body 2 - 3 ft.; then feel it being filled with light, becomeing brighter and brighter and brighter.
 
You may also attune to light in various other ways, try one of these short audio Light Visualizations given one of my teachers, Pir Vilayat Inayat Khan.

Filling the body with Light

Cleansing Emotions with Light

Renewing the body with light

Converging the Light of the Stars in you Aura

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