Living Light

I know the Divine Beloved Loves me Because S he just kissed me  with her tough love! 

We were offered and agreed to take this job, To travel from the land of the soul to be born on Earth. O ur job came with a purpose, and so our life was given purpose. The job we took was simply living life, and it is very hard work! It is work that lasts a lifetime, however long that may be. It is guaranteed work. It presents us with many challenges to be navigated, and problems to be solved.  These challenges and problems were not given to us haphazardly, t hey are intimately tied to the purpose of our job and life. They could not be avoided. In return for our effort, our job gives us many rewards, they are n ot always monetary rewards. Sometimes the rewards are for the soul and are given in ways the mind does not understand. Finally, sooner or later, we are allowed to retire! We have accomplished many things at our job of living life, and nothing is labeled good or bad. This is a time of joy, it comes with ...

There a few Breathing Techniques that are very simple to use and yet very powerful for restoring balance and vitality when disrupted by Negativity. Why can we use our breathing to restore balance?   Because it is breath that connects body, emotions and mind. Therefore if we can regulate our physical breathing we also influence the state of our emotions and mind. If we are caught in a negative mood our breathing becomes reflective of the mood – it becomes erratic, rapid, or out of balance. Lack of balance in our breathing, while not creating negativity, makes us susceptible to its influence and can even maintain it. So, to help break a bad mood or negative ‘mental-emotional habit’ a breathing practice is probably the easiest way to do it. Poor Mental-Emotional habits, like poor eating habits rob us of our balance, vitality, perspective and the happiness inherent within our heart, any of the following breathing techniques, if practiced regularly, can restore balance and h...