As you face the challenges of life...
If strength, stability, tolerance or patience you need, the Earth
Breath is how to breathe: in thru the nose and out thru the nose.
If soothing jangled nerves, flow, flexibility or healing you need, the Water Breath is how to breathe: in thru the nose and out thru the mouth.
If soothing jangled nerves, flow, flexibility or healing you need, the Water Breath is how to breathe: in thru the nose and out thru the mouth.
If power, change, or a new perspective you need , the Fire Breath is how to breathe: in thru the mouth and out thru the nose.
If lightness, freedom, or vastness you need the Air
Breath is how to breathe: in thru the mouth and out thru the mouth.
Note: Breathe the breath patten until you feel your energy shifting or at least 5, 7, or 11 times.
