The 4 Primary Lights
Earth Light is healing and regerating: Breath in the rich, luminous magnatism of Mother Earth - In thru the nose, out thru the nose. Moon Light is soothing and purifying: Breath in the gentle, soothing light of Sister Moon - In thru the nose, out thru the mouth. Sun Light is uplifting and transforming: Breath in the radiant, Strong light of Brother Sun - In thru the mouth, out thru the nose. Star Light is expansive and freeing: Breath in the all-pervading, infinite light of Father Cosmos - In thru the mouth, out thru the mouth.